Nostril breathing

Nadi Shodhana or Alternate Nostril Breathing h/b calming meI do a 6 count in & out#NadiShadhana #alternatenostrilbreathing #pranyama

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Simple, science-based breathing exercises for stress, focus, sleep, and more.

Benifit Of Alternate Nostril Breathing

Why Should You Start Alternate Nostril Breathing

Yogic traditions teach that the left relates to moon energy: cooling, calming, and reflective. The right relates to sun energy: fiery, energizing, and awakening. So, the yogic practice of left nostril breathing is thought to have a calming effect on the body.

Kundalini Yoga Lesson 7 - Presenting a summary of the most important pranayama or breathing techniques.

Need more energy? Here it is: When you need to wake up, when you need clarity and focus and more energy, try right nostril (Pingala) breathing. Simply take your right hand and, with your fingers outstretched, block off your left nostril by putting gentle pressure...

If you breathe through your mouth, you could be on the fast track to high blood pressure and a whole host of other problems. By using these nasal breathing exercises instead, you can activate your parasympathetic nervous system, which lowers stress and decreases blood pressure.