Pilates

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Juliette Stafford

PILATES ON POINT- PoP - GOLD COAST REFORMER PILATES | Time to take the PoP crew through a little Abs on the box using the strap ... Abs on 🔥🔥🔥 after this little #fridayfriendsflow .... | Instagram

a woman is doing pivots on an exercise machine

Pilates Ball

Pilates Barre

Teacher Training

Lifestyle Inspiration

Home Workouts

At Home Workouts

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training | Pilates Single Strap ABS & LEGS 🔥💪🏻 SAVE 📌 for later!! Have fun trying these flows with your Pilates ball. Are you a member of… | Instagram

a group of women doing exercises on rowing bikes in a gym with wall art behind them

Reformer Exercises

Pilates Moves

Pilates Reformer Exercises

Pilates Teacher Training

173 likes, 1 comments - pilatesbymichelleandalexis เมื่อ October 6, 2024: "Advanced upper body flow! This is a great series for the chest, triceps, shoulders and biceps. In addition, being up in the kneeling position works your core stability and balance. But I would only recommend being up on your knees if you are intermediate/ advanced because you don’t want to fall forward into the springs 😳 - - - #pilates #reformer #reformerpilates #pilatesreformer #pilatesteachingtips #...

a woman sitting on top of a bed in front of a wall with geometric tiles

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Seated reformer arm work is truly the best as it can be modified for everyone. Swipe 👈🏻 and try this series which also targets the core and shoulder stability. As I have had the honor of teaching many instructors from beginners to veteran and they all agree that they struggle with arm on the reformer. Finding new variations or they’re looking for other options. My answer is why not keep to the classics and maybe add a prop or as you can see in my third slide I added a prayer🙏🏻 position targeting the shoulders. To challenge your core go up to your knees then maybe single knee. Working a little more unilateral. Who agrees with me? What’s your thoughts? Looking for at home or studio workouts? Join me on @

a woman doing pilates on a rowing machine with the words pilatess single strap abs & legs above her

Pilates Reformer Workout Routine

Pilates Body

Core Work

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Inner Thighs, do you dare to try these? It’s murder on the Pilates @balanced_body reformer with the magic circle 🩸you better not kill the groove #saltburn Wow, there are intense!! 💥💥Can’t wait to hear your feedback below 👇🏻 Full reformer workouts on my home studio www.PilatesBarreOndemand.com @pilatesbarreondemand Join for some murder on the reformer 🤪😂 Calling Pilates instructors join me on tour with @pilatesnext 👉🏻UK @rise.reformerpilates 👉🏻Fresno, CA @thepilatesqueen 👉🏻Sanwan Island, Seattle @thestudiosji 👉🏻 Rome ITALY Outfit @925_fit #pilatesreformer #balancedbody #allegro2 #reformerflow #reformerworkout #magiccircle #magiccirclepilates #pilatesreformer #pilatesreformerexercises #pilatesreform Pilates Reformer Inner Thigh, Inner Thigh Pilates, Rome Italy Outfits, Magic Circle Pilates, Pilates Reformer Workout, Reformer Workout, The Magic Circle

Pilates Reformer Inner Thigh

Inner Thigh Pilates

Rome Italy Outfits

Magic Circle Pilates

Pilates Reformer Workout

Reformer Workout

The Magic Circle

Tracey Mallett | Pilates Barre Home Workouts | Teacher Training on Instagram: "Inner Thighs, do you dare to try these? It’s murder on the Pilates @balanced_body reformer with the magic circle 🩸you better not kill the groove #saltburn Wow, there are intense!! 💥💥Can’t wait to hear your feedback below 👇🏻 Full reformer workouts on my home studio www.PilatesBarreOndemand.com @pilatesbarreondemand Join for some murder on the reformer 🤪😂 Calling Pilates instructors join me on tour with @pilatesnext 👉🏻UK @rise.reformerpilates 👉🏻Fresno, CA @thepilatesqueen 👉🏻Sanwan Island, Seattle @thestudiosji 👉🏻 Rome ITALY Outfit @925_fit #pilatesreformer #balancedbody #allegro2 #reformerflow #reformerworkout #magiccircle #magiccirclepilates #pilatesreformer #pilatesreformerexercises #pilatesreform

a woman doing exercises on a bench with the text tips & technique with shanae sidelying legs

Lien✨ | Connecting the mind and body ~ Pilates makes you mindful of every movement…Focusing on core and pelvic stability in this feel good... | Instagram

a woman laying on top of a rowing machine

Everyday Is A Good Day

Lien✨ | Side-lying for legs & inner thighs -> a nice way to work those under-used muscles. Focusing on the lift and going slow with control and... | Instagram