Reformer workout

Pilates is a series of low-impact, effective exercises that promote flexibility, stamina and strength. Click to know more about their variations and benefits.

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Is your ideal workout one that doesn’t involve huffing and puffing? Then you’ll enjoy these beginner Pilates reformer exercises!

After over two years of going to reformer pilates classes several times a week, I have become a total die-hard believer in the many benefits of pilates. And, this is coming from a person who had never stepped foot in a pilates studio before this and often said things like, "Yoga is boring." #sorry Fact

A 30-minute Pilates Reformer workout on YouTube you can do from home. In this full-body routine you'll improve strength and flexibility from head to toe.

On the Order of the Pilates Reformer Exercises: Thoughts on Joe Pilates' intention and purpose behind the order of exercises on the Reformer (nerd alert!)

Know how often should you do reformer pilates and learn how you can easily perform this kind of workout at home.