Wellness wheel

There are eight powerful and essential pillars of holistic wellness: physical, nutritional, emotional, social, spiritual, intellectual, financial and environmental.

Hey twentysomething! Let’s dive into the power of vision boards. The “detox” today is about resisting the dazzle of other people’s dreams. They might inspire you, but they don’t have your unique vision or flair in life. Inspiration is not transformation. Here’s a reminder to support and nourish th

The Wellness Wheel is a model to help identify successful areas in your life, and ones that need more attention.

A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Need to hit the reset button on your life? Here's a simple method to help you feel more rejuvenated when life gets overwhelming or unexciting!

Creating a healthy work-life balance can be challenging. That is why I’ve put together actionable steps to begin progressing toward a more balanced personal and professional life.

The Importance of Self-Care: Why It Should Be a Priority

Our vision for becoming a national model of care is rooted in the US Department of Health & Human Services’ definition of the 8 dimensions of wellness