Things to do before bed

Self-care in bed: 11 Relaxing things to do in bed (that don't involve your phone) #SelfCare #Relax #Bedtime #Bed #EveningRoutine #Night #Relaxation #Soothing

Night routine? Swap pray with meditation/yoga??

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

We often think of our beds as a working desk or an area where we do our daily routine. Many people find it relaxing to do activities from bed, but certain habits can influence how we start our day, and avoiding some of them can turn our life completely around.

“felt like this would be helpful to some of you 🤍”

Bedtime routine for better sleep 💤 A routine is key to help trigger the body into winding down. Try one or two from this list before bed. Done consistently your body will soon associate these rituals as a sleep trigger. Nighty night xx