Sprint interval training

SIT is one of the most effective ways to transform your body quick. Check out our favourite sprint interval training workouts!

There's only one way to find out.

Learn the differences between sprinting vs jogging to improve your training. Check out the benefits of each, plus basic sprinting workouts for running.

Whether you love it or hate it, there are many benefits of sprint interval training, including being able to run faster for longer.

Try out this sprint running interval workout to really get full body benefits // and check out the article for 3 other sprint workouts to try in your workouts

Make 30 minutes on your cardio equipment FLY by with this hill and sprint workout. Intervals start longer and as the incline grows, so does the speed. Enjoy a 5 minute burst of sprints in the middle to kick up that metabolism and create an awesome afterburn affect!

If you are someone who frequents the gym and are anything like me, you want to know what the latest science has to say on what you should be doing in the gym! Sprint interval training can help obliterate body fat better than HIIT training. For me, science has always informed everything I do. Especially training. Because of using science ...

Interval training has become the rage in the fitness community. But have you heard of SIT? See why people are flocking to sprint interval training workouts.