Slow flow yoga sequence

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.

This 20-minute standing-only yoga flow is wrist-free, travel-friendly, and perfect for practice in small spaces.

Hey there! Join me for this 60 minute all levels Gentle Yoga class. This is a relaxing full body stretch and strengthen gentle class. Great for beginners, great for those looking to take it easy such as those with a hectic lifestyle, those with a vigorous workout routine, seniors or those with limi

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Teaching Savasana correctly will send your students into a deeply blissful state, allowing them to completely relax their minds as well as their bodies.

Laura Louise Yoga | Yoga Teacher & Educator on Instagram: "SUNDAY FLOWING ✨ . It’s been amazing to get back into my sense of freedom and have my creative juices flowing again the last week or two! Not only in my self practice but in my teaching too! This week I’ve been playing with this shoulder opening flow. I’ve been teaching it as a gradual ladder style flow. It’s strong, opening, creative & just overall good energy! . Dave this to give it a go and try the full 45 minute sequence with me…