Lower body stretches

Lower body stretches to perform after high intensity training to strengthen your muscles.

We know that stretching is an important part of our fitness plan and keeping our bodies healthy but it’s often one of the first things to be skipped (at least for me!) after we’re tired from our workout or a little short on time. Here’s a great lower body stretch that’s quick but will target […]

Easy Yoga Poses on Instagram: "SCIATICA⁉️TRY THESE STRETCHES‼ Routinely extending the muscles, ligaments, and tendons that help the spine is a significant component of all back practice programs. . Advantages of extending include: . Lessening strain in muscles supporting the spine; pressure in these muscles can demolish torment from quite a few back torment conditions . Further developing scope of movement and generally versatility . Decreasing gamble of handicap brought about by back…

Right after you finish leg day, a long run, or a strong standing yoga series, you probably crave a solid lower body stretch. Use these 8 yoga poses to release the major lower body muscles.

Focus on flexibility with these simple, effective stretches that target your lower body muscles, including your hamstrings, Achilles tendon, glutes, and hips.