Iyengar yoga

Rod Stennard yogaselection.com

We hope you are finding time for your yoga practice. Here is a sequence from Guruji for boosting your Immunity. If you don't do inversions you could repeat head supported downward facing dog in place of head stand, and longer block or bolster supported bridge pose for shoulderstand. Please refer to the pictures on the

Yoga is an exercise program for everyone. Why don't hospitals do not incorporate yoga in their daily stay? Why yoga posters not in every home gym? Yoga posters remind us of the many different exercises and motivate us to do the healthful movements. Journey with us as we explore many great options-make yoga posters part of your home gym. Consider a great gift-a yoga poster for someone you love. Motivate and educate others in your gift giving.

Recently some of my yoga colleagues were on a retreat in Bali where amongst other more important yogic studies there was an outbreak of group bloomer wearing. Back here in freezing Sydney those of …

This sequence of Iyengar Yoga poses will help to kick start your home yoga practice. It covers standing poses with an emphasis on looking after your knees.

This Firefly Pose (Tittibhasana) yoga sequence will help you stretch your hamstrings and prepare your core for this challenging arm balance.

Here, teachers who studied with B.K.S. Iyengar reflect on the personal wisdom they received from Mr. Iyengar.

Yoga position half moon - ARDHA Chandrasana 1.- Stand up well rooted and based on Utthita Trikonasana right, you bend that leg and slip t...

Discover the benefits of Virabhadrasana 2 (Warrior Pose 2). Enhance strength, stability, and focus with expert insights and techniques.

B. K. S. Iyengar sought to imbue his yoga practices with ancient authority, but his influential, Westernized version was actually a product of modernity.