Going to bed early

We've put together a list of teeny-tiny, supersimple things--one for each day in January--you can do to feel heathier, happier, calmer, and more organized. And not one of them will make you miserable.

When I prioritize going to be early and doing all the things before bed that I know will help me sleep best, my early mornings are wonderful!

Most of us don't get enough sleep. We are staying up way too late and waking up tired. Here's how to go to bed earlier so you get the sleep your body needs!

If you have a hard time going to bed early, this post outlines how to go to sleep earlier, even if you're a night owl.

A few months ago, I wrote about how I was trying to "sleep my way to better health" by focusing on getting good quality sleep and putting a priority on going to bed early.

Waking up for school after watching TikToks all night isn't fun, but have no fear—there are easy ways to improve your sleep schedule. There are *so* many benefits to getting a full night's rest. Not only does it help your...

Sleep is a topic near and dear to my heart. It has taken me years to understand how important getting enough sleep is. My life now. #adulting A photo posted by Gettin’ My Healthy On (@gettinmyhealthyon) on Jan 24, 2017 at 8:49pm PST During most of my time in college, I was severely sleep deprived—half...Read More »

“Waking up early”. Isn’t that single sentence terrific? You will have to leave your comfy bed and pull up yourself out of the bed while your eyes plead you to shut them. Aren’t these th…