Gymnastics balance beam

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LONG PRO QUALITY FLOOR BEAM: Extra-long folding balance beam with 4-inch top that is the same as competition beams! 6 inch base firmly holds the beam so it wont topple over and ensures safety for the gymnast. THICK EXERCISE PAD THAT WONT FLATTEN OUT: Made of high density EVA foam. Our padded beam is covered in suede-like material with a nonslip rubber bottom for a soft sturdy practice surface that won't flatten over time. MORE LIGHTER & MORE DURABLE: Our folding beam weighs just at 5Lbs and…

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Amber Orr on Instagram: "Beam Warm Up! 1. Suitcase Carry challenges balance by offloading the weight. Start with flat feet and work up to relevé. Remember you can always go up in weight, so start light! This is 10 lbs 2. Front Scale to single leg Plié This is the first of several progressions working up to a cabriole which will strengthen balance, stability (think about all our single leg take offs and landings), form and presentation. 3. Assisted press to handstand increase or decrease the incline based on the needs of your gymnast! We will alternate this warm up with one other for about a month before changing it up. Stay tuned for warm up #2" Balance Beam Gymnastics, Beam Drills Gymnastics, Press To Handstand, Gymnastics Warm Ups, Gymnastics Handstand, Gymnastics Balance Beam, Gymnastics Lessons, Gymnastics Drills, Gymnastics Beam

Amber Orr on Instagram: "Beam Warm Up! 1. Suitcase Carry challenges balance by offloading the weight. Start with flat feet and work up to relevé. Remember you can always go up in weight, so start light! This is 10 lbs 2. Front Scale to single leg Plié This is the first of several progressions working up to a cabriole which will strengthen balance, stability (think about all our single leg take offs and landings), form and presentation. 3. Assisted press to handstand increase or decrease the…

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