Early detection saves lives

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Did you know only 25% of women regularly perform a self-breast exam? Early detection can save lives. Follow these steps to check your breast health at home:

1️. Stand in front of a mirror, check for visible changes. 
2️. Raise arms, look for swelling or dimpling. 
3️. Feel for lumps using a circular motion—under the arms, and across the entire breast.

Make self-care a priority—check yourself monthly!

#breastcancerawareness #breastcancerawarenessmonth #breastcancer #selfcare #womenshealth Early Detection Saves Lives, Check Yourself, Breast Health, Circular Motion, Save Life, Womens Health, Self Care, Did You Know, Motion

Did you know only 25% of women regularly perform a self-breast exam? Early detection can save lives. Follow these steps to check your breast health at home: 1️. Stand in front of a mirror, check for visible changes. 2️. Raise arms, look for swelling or dimpling. 3️. Feel for lumps using a circular motion—under the arms, and across the entire breast. Make self-care a priority—check yourself monthly! #breastcancerawareness #breastcancerawarenessmonth #breastcancer #selfcare #womenshealth…

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📢 High Blood Pressure: The Silent Killer You Can’t Ignore! 💔 Did you know that 1 in 3 adults is living with high blood pressure, and many don’t even know it? 😱 Hypertension doesn’t always show symptoms, but it can lead to heart attacks, strokes, and other serious health issues. Here’s why you need to take action NOW: ✅ Control is in your hands: Small lifestyle changes like reducing salt, eating more veggies 🥗, and staying active 🚶‍♂️ can lower your numbers. ✅ Early detection saves lives: Re... Early Detection Saves Lives, Health Chart, Silent Killer, More Veggies, Medicine Student, Staying Active, Lifestyle Changes, Take Action, Health Issues

📢 High Blood Pressure: The Silent Killer You Can’t Ignore! 💔 Did you know that 1 in 3 adults is living with high blood pressure, and many don’t even know it? 😱 Hypertension doesn’t always show symptoms, but it can lead to heart attacks, strokes, and other serious health issues. Here’s why you need to take action NOW: ✅ Control is in your hands: Small lifestyle changes like reducing salt, eating more veggies 🥗, and staying active 🚶‍♂️ can lower your numbers. ✅ Early detection saves…

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