Cardio dance

305 Fitness founder Sadie Kurzban explains how to kill it in every class—and have a blast at the same time.

If your exercise routine doesn't feel enough like a party, you need this list. From hip-hop to ballet to cheerleading, these dance-based fitness classes will have you smiling, sweating, and coming back for more. While some are available only in specific cities, many offer DVDs or streaming online workouts. The best part? You won't want the class to end. 1. Bollywood Cardio (Masala Bhangra, BollyX) In these classes, available nationwide and on DVD, you'll look and feel as though you're on set…

Join choreographer Sheela Awe for a 10-minute "dance-party-style" dance cardio workout. All you need is some space to move.

New year, new you. Ring in 2024 with this sweaty dance cardio workout.

Dance cardio has become as ubiquitous as spinning, yet, somehow, there is no clear national frontrunner.

Get ready to dance and sculpt with Joie Lee Ruggiero, creator of Haumea Athletics. This high-intensity workout will challenge your body, mind, and stretch your

Introduction High-impact dance cardio is an exhilarating and effective way to get fit, combining the fun of dancing with the benefits of an intense cardiovascular workout. However, the high-impact nature of this activity can take a toll on your feet, ankles, and knees. Choosing the right shoes is crucial to prevent inj

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While dance cardio seems like the obvious choice, there are a plethora of turn-up-as-you-tone options, from boxing to yoga to cycling.