Birth advice

Yes. You read that right. I had a 24 hour labor with no epidural. In fact, I didn't use any form of drug or medicine for pain relief. But I did use quite a few natural labor coping techniques to survive labor with no epidural. I'll share my 10 secrets to an easier labor, so you know how to prepare for an unmedicated birth of your own. These unmedicated birth techniques helped me to have a healthy pregnancy, an autonomous birth, and the confidence necessary for surviving labor.

Now that we have gone over what to do in early labor, you may wonder what's next. "How will I know once I'm in active labor?" and "What do I do once I'm

Feeling torn between an epidural birth and a natural one? Get the birth advice you need to weigh your options and make the right choice for you. Save this pin and click in to get clarity on epidural vs. natural decisions!

Labour and birth is one of the most physically and emotionally profound experiences of your life. Here are 17 natural ways to cope with labour and birth, so you can prepare and help yourself in labour to work towards a positive experience.

The only new mom advice you need - the 24 things to avoid after giving birth to your newborn baby.

Debating on getting an epidural?Planning for a natural birth, but need some reassurance on your decision to avoid the epidural? For most of human history, women have birthed without epidurals. But now, with them being so common, it really makes you wonder if there are any benefits to not getting an epidural? The potential risks of getting

The thought of labor and natural childbirth can be scary when you are pregnant. A wonderful way to calm your nerves about giving birth is to repeat birth affirmations to yourself. Birth affirmations can boost confidence, make you feel more secure, and create a calm mindset. Grab your free pdf printable of a birth affirmations list at Unlimited Mama.