More veggies in diet

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10 a day! That's the recommendation from a study carried out in February, which advised that eating 10 portions of fruit and veg a day could dramatically decrease the chance of disease. Unfortunately, many of us find it a struggle to eat even the previously recommended 5-a-day. If we want to eat more fruit and veg, we need to change the way we approach food. However, the benefits of lowering our risk of cancer, heart disease, diabetes and a host of other painful and debilitating conditions…

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Looking to eat a more plant-based diet? There is a reason doctors often recommend one. But how do you follow a vegetarian diet that’s high in protein? This post discusses how to get 120 grams of protein as a vegetarian with high protein recipes, and tips to increase your plant-based protein intake. Highest Protein Vegetarian Foods, Protein Ideas For Vegetarians, Vegetarian Foods High In Protein, Vegetarian High Protein Salads, High Protein Foods List Vegetarian, Protein Diet For Vegetarians, High Protein Low Calorie Plant Based Meals, Protein Foods For Vegetarians, High Plant Based Protein Meals

Looking to eat a more plant-based diet? There is a reason doctors often recommend one. But how do you follow a vegetarian diet that’s high in protein? This post discusses how to get 120 grams of protein as a vegetarian with high protein recipes, and tips to increase your plant-based protein intake.

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Looking for ways to eat more veggies?  Try these 12 nutrition tips that will help you figure out how to eat more vegetables!  This is one of the best steps you can take to eating a healthy diet. Different Ways To Eat Vegetables, Ways To Incorporate Vegetables, How To Get More Vegetables In Your Diet, Vegetables For People Who Dont Like Them, Vegetables To Eat Everyday, Eating More Fruits And Vegetables, Add More Veggies To Your Diet, How To Eat More Fruits And Vegetables, More Veggies In Diet

Looking for ways to eat more veggies? Try these 12 nutrition tips that will help you figure out how to eat more vegetables! This is one of the best steps you can take to eating a healthy diet.

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Learn how to start a plant based Mediterranean diet and lifestyle! Enjoy delicious seasonal foods including vegetables and fruit, whole grains, nuts and seeds, beans and legumes, and herbs and spices. All the recipes and tips that are perfect for beginners. Recipes Mediterranean Diet, Beans And Legumes, Easy Mediterranean Diet, Mediterranean Diet Food List, Plant Based Diet Meals, Mediterranean Recipes Healthy, Recipes Mediterranean, Plant Based Diet Meal Plan, Mediterranean Diet Recipes Dinners

Learn how to start a plant based Mediterranean diet and lifestyle! Enjoy delicious seasonal foods including vegetables and fruit, whole grains, nuts and seeds, beans and legumes, and herbs and spices. All the recipes and tips that are perfect for beginners.

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