Meditation journal

Meditation works the same way as dreams. There are lessons to be learned, memories to be kept, and a meditation journal can help you remember all of that.

Connect with your higher self with these journal prompts, plus get affirmations and a free meditation! 🦋🔮✨

Lotus Weekly/Daily Meditation Tracker. Instant download, print or use digitally. Compatible with Android and OIS software. Set goals and intentions. Note the type, duration, and your thoughts on each meditation. Use indefinitely with a blank space to write in the date. Log your weekly meditation time. Includes 3 neutral colorways to choose from. Note this is a digital product, a physical product will not be shipped.

Meditation Diary Make a list of things you need for meditation, breathing exercises, and pages for reflecting.

Much the same as a regular journal, a spiritual journal is a tool that used to help you focus on the things that God has done for you.

Five minute journal is the favorite morning practice of Tim Ferriss. See how using it can improve productivity and wellbeing, including a journal template.

While mindfulness and meditation have their own unique benefits, the beauty lies in how they can complement each other. As a mindfulness teacher, I often encourage individuals to explore both practices. Mindfulness can serve as a foundational skill, enhancing your ability to be present in your daily life. When combined with meditation techniques, it can deepen your practice, allowing you to access even greater states of relaxation and self-awareness.

Embark on a 30-day journey of self-discovery and inner calm. Guided meditations, tracker, and tips for a successful practice.

Learn how to start a meditation journal with this easy step-by-step guide! Includes a free printable journal with 20 writing prompts.