Eat to Live
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 First edition | |
| Author | Joel Fuhrman |
|---|---|
| Publisher | Little, Brown and Company (Hachette) |
Publication date | 2003 |
| Pages | 380 |
| ISBN | 9780316120913 |
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss is a book written in 2003 by Joel Fuhrman. A revised version was released in 2011.[1] The book offers a formula for weight loss that health equals nutrients divided by calories.[2] The diet is vegetarian, vegan, low-salt, low-fat, and gluten-free for the first six weeks, after which animal products may be added.[3] The diet is considered "extremely restrictive" for its restrictions against snacks, sugar, and oils.[3]
Notes
[edit]- ^ Fuhrman, Joel, M.D. (2011) [2003]. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition. Little, Brown and Company (Hachette). ISBN 9780316120913.
{{cite book}}: CS1 maint: multiple names: authors list (link) - ^ "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition". Barnes and Noble. Retrieved July 8, 2013.
- ^ a b Schweitzer, Lisa. "Eat to Live Diet: Review". WebMD. Retrieved 2019-10-24.