research-article

Understanding Screen-based Dining Practices through the Lens of Mindful Eating

Authors:

Rohit Ashok Khot,

Deepti Aggarwal,

Nandini PasumarthyAuthors Info & Claims

CHI '22: Proceedings of the 2022 CHI Conference on Human Factors in Computing Systems

Article No.: 456, Pages 1 - 19

https://doi.org/10.1145/3491102.3517651

Published: 29 April 2022 Publication History

Abstract

Our eating practices are increasingly overshadowed by the presence of screen-based media technologies that conflict with the ideologies of mindful eating. However, little is known about whether and how screens influence our eating behaviors. To contribute to this understanding, we present a rich account of dining practices of ten participants with and without screen. Our study revealed that eating with screens was found more enjoyable than eating alone. Screens can influence one's awareness of hunger and other behaviors like chewing rate and food gaze, whereas screen-media did not trigger any judgements for food. Drawing on the study insights, we highlight the role of technology to support bodily awareness, savoring, a non-judgmental attitude to eating and on rethinking distractions as companions. The outlined considerations encourage a creative yet careful take on making mindful eating more accessible within the realities of screen-based dining cultures.

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Cited By

He JFu YCui SBarnhart WZhang XHan JWang YGanson KNagata J(2023) Screen use while eating is associated with lower intuitive eating and higher disordered eating in Chinese adult men and women International Journal of Eating Disorders10.1002/eat.2402656:10(1961-1972)Online publication date: 25-Jul-2023
https://doi.org/10.1002/eat.24026

Index Terms

Understanding Screen-based Dining Practices through the Lens of Mindful Eating
1. Human-centered computing
  1. Human computer interaction (HCI)
    1. Empirical studies in HCI

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cover image ACM Conferences

CHI '22: Proceedings of the 2022 CHI Conference on Human Factors in Computing Systems

April 2022

10459 pages

ISBN:9781450391573

DOI:10.1145/3491102

Editors:
Simone Barbosa
PUC-Rio, Brazil
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Cliff Lampe
University of Michigan, USA
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Caroline Appert
Université Paris-Saclay, France
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David A. Shamma
Toyota Research Institute, USA
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Steven Drucker
Microsoft Research, USA
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Julie Williamson
University of Glasgow, UK
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Koji Yatani
University of Tokyo, Japan

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Published: 29 April 2022

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Cited By

He JFu YCui SBarnhart WZhang XHan JWang YGanson KNagata J(2023) Screen use while eating is associated with lower intuitive eating and higher disordered eating in Chinese adult men and women International Journal of Eating Disorders10.1002/eat.2402656:10(1961-1972)Online publication date: 25-Jul-2023
https://doi.org/10.1002/eat.24026

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