30 days of journal prompts

Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.

Join our 30-day journaling challenge to unlock your full potential and create positive change in your life. Each day features a unique prompt to inspire self-reflection, goal setting, and creativity. Click to start your journey and see how daily journaling can enhance your well-being! Download, print out and draw a heart around each daily challenge completed.

Hey y'all! I'm making 2018 my so-called "year of growth". I realized at the end of December that I was feeling extremely burnt out from a ...

Nov 8, 2018 - I love this time of year. The weather is cooling off, and we can do more things outside. Several holidays occur, and we get to spend time with family. The spirit of giving is in the air, and we often focus on the things we are grateful for. Every November the kids and I do…

65 Self love journal prompts that will raise your self worth. Loving yourself is a constant work in progress. It’s a daily practice. When...