Yoga poses for chakras

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You'll see in our Yoga Chakra Guide that these 7 main energy centers store all of our life experiences and future potential.

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Your asana practice can facilitate energy movement through your charas. These chakra yoga poses target each chakra for balance and healing.

Tap into the energy of your fifth chakra in this throat chakra yin yoga sequence. Be guided through throat chakra yin yoga poses that create freedom and truth for throat chakra healing. Pay attention to how your Vishuddha chakra feels, and what emotions come up in this yin yoga class. Find more chakra yoga on taylorstracks.com