Power building program

This is a simple, yet effective beginner 12 week powerlifting program for women who are looking to lift heavy. These powerlifting workouts are structured so that you gain maximal strength–it follows a linear progression model. Enjoy!

These are 14 articles I feel every coach, trainer and lifter must read.

When it comes to the world of strength training and strength-oriented sports, the Russians have acquired an eminent position. Most of the strength-building

You can gain muscle and strength at the same time — you just need the right program. Enter our powerbuilding workout routine.

This 4 day strength training program will cover the most important aspects of a great strength program to maximize your time in the gym. I've also included a free PDF download that covers

Best of HashiMashi Fitness Blog - The best intermediate powerlifting program. Learn the specialist assistance exercises designed to help boost your squat, deadlift, and bench press performance.

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The Hepburn method powerbuilding Program is named after Doug Hepburn. He was a renowned Canadian #strongman. He also holds the position of being the first #natural lifter who was able to bench press 500 pounds, squat 600 pounds, and that too at an age of 54 years. Isn’t it amazing? Undoubtedly, the Hepburn method provided a solution to individuals who were in pursuit of gaining #strength along with showing off their #muscular gains. If you are one of those, keep reading.