Ic recipes

These Asian-style Lettuce Wraps recipe is made with chicken, chopped veggies, and a delicious stir-fry sauce, served in a crisp lettuce leaf.

IC-Friendly Recipe adapted from: nikicooks.blogspot.comIngredients:1 pound ground chicken2 cans white cannellini beans (one regular, one mashed for thickness)1/2 cup chopped sweet onion (if tolerated)1/2 cup chopped celery1/2 chopped red bell pepper1/2 chopped yellow bell pepper2 cups chicken stock (without problem ingredients)1 Tbsp minced garlic1 Tbsp all purpose flour1 tsp dried oregano1 Tbsp olive oilsalt & pepper to taste (if tolerated)*Garnish with friendly cheese (Mild Cheddar…

This one-pot chicken and broccoli pasta is creamy, satisfying, and delicious! The cheesy Parmesan sauce truly takes it over the top.

This recipe is from an IC Safe Cookbook.Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten Egg noodles (or the kind of noodles of your choosing) 1 cup seasoned bread crumbs 2 tbsp butter 6 oz Mozzarella cheese 1 cup mushroom broth (can use the "Pacific Natural Foods" Brand)1/2 cup block cream cheese Spices if making bread crumbs: garlic, basil, salt, oreganoDirections Pre-heat oven 350 degrees F. Place halt of the mushrooms in a 9"x 13" baking pan…

Looking for a diet to help with interstitial cystitis? Check out this page for information on what to eat (and what to avoid) to help ease your symptoms.

If you are like me, you suffer from a serious case of FOMO (fear of missing out). When I was dealing with Interstitial Cystitis during my college years, I would either drink alcohol and suffer the consequences, or not drink and feel like I was missing out. And don't even get me started with bar/party snacks - buffalo chicken dip, beer cheese pretzels, you name it, I want it. Can you relate? Well, over the years I have learned how to go out with friends and minimize the FOMO. As countries…

Everyone wants an IC grocery shopping list. Well, I couldn’t come up with one that would satisfy everyone, but I do have these recommendations for the top 15 healthiest choices. FRIDGE: Eggs – Try Ome

This recipe is from @runningonrealfood and is IC safe! Ingredients:12.5 cups rolled or quick oats 1 cup pure pumpkin puree 4 tbsp maple syrup, agave or coconut sugar, 1 tsp cinnamon (optional but recommended if you can tolerate it) 1/2 cup white chocolate or carob chips (optional but recommended) Other Optional Add-ins (up to 3/4 cup): Almonds Pumpkin seeds Coconut Raisins (if tolerated) 1. Mix all of the ingredients together to form a thick dough. There’s no need to worry about over…

This recipe was created/modified by Kerri Cole to be IC safe (@icfood4u).Makes 8 large servings Ingredients: ✨Sauce: 1/2 cup coconut aminos 2 tsp toasted sesame oil 4 Tbsp light brown sugar ✨Meat Mixture: olive oil spray 2 lb ground chicken (or turkey) 2 garlic cloves, crushed 1 medium carrot, shredded 2-3 green onions, chopped 8 oz can water chestnuts (look for no citric acid) 1 package shitake mushrooms, chopped Baby bok choy, chopped sat and pepper, to taste ✨Serve in Lettuce Wraps…

Another triumph from Julia herself.