Hydrating foods recipes

Hydration doesn't just come from water. There are plenty of fruits and veggies that are full of water and can help you stay hydrated!

It's important to ensure you stay well hydrated, for optimal health. These best hydrating foods and beverages will help you beat the heat healthfully.

What pee and poop are, where they come from, and how to know if your excretions are healthy

Electrolytes are essential for staying hydrated and for overall health. Here are 15 foods and drinks with natural electrolytes in them—much healthier than sugar-packed Gatorade!

Gatorade is popular to replace lost electrolytes. Follow this DIY recipe to make healthier Homemade Gatorade with more natural ingredients.

Signs of dehydration are warnings that the body is not getting enough water. Fortunately, we can fix that, with simple tips including foods that hydrate.

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.