Mindfulness for teachers

Teachers, learn 5 ways to incorporate mindfulness into your classroom. #teaching #mindfulness

With so many daily demands it's no wonder teachers feel exhausted and burned out! Our guide to mindfulness for teachers will remind you to stop, breathe and let your body reenergize throughout the day, leading to a healthier, happier lifestyle.

Now more than ever in history should the emphasis be on helping educators minimize their stress. Enter - Mindfulness for teachers; a way to learn how to stay in the present, to focus on what you have control over and overcome chronic stress reactions. The world is an overwhelming place at the moment, and I

Are you looking for a calmer start to your teaching morning? Enter: Mindful Mornings for teachers as an important life hack that you can incorporate for an intentional and calmer day. I struggle so much with mornings. I'm just not a morning person, but... I would like to be. Can you relate? Do you hate

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults! These include mindful living tricks for women, quick 5-minute mindful activities, mindful exercises for groups, 30-day mindfulness challenge ideas for spring, winter or fall, and tips on how to be mindful at work in your daily life.

5 simple ways to re-energize your heart and mind for teaching when you're feeling burnt out, stressed, or unfocused in the classroom.

Fun mindfulness activities for adults is another way to explore mindfulness in creative and inspiring ways. Check out the article to learn more.

Dr. Ilana Nankin talks about Breathe For Change — a wellness program that helps teachers combat burnout and stress through yoga.

Strategies for self-care for teachers and other educational support staff. Teaching is tough! It's important to put mental, physical, and emotional health first. Use these strategies to help focus on yourself. It comes with a free printable poster as a self-care reminder.

When the back to school season hits, many teachers quickly forget about the importance of taking care of themselves. Educators are SO BUSY getting their classroom ready, creating routines, thinking about schedules, new curriculum, old curriculum, standards, data..... All of that back to school brain busyness results in personal care getting put on the back burner. So, this is just a friendly reminder that it is okay to make yourself a priority. It isn't selfish to love yourself, take care of…