Yoga ball poses

Getting into Scorpion pose from Forearm Stand requires incredible upper body strength, a flexible back and good balance. If you use an exercise ball, it makes

15+ Variations of Cat Cow Pose Cat Cow Pose On Ball variations with base pose as Cat Cow Pose (Marjaryasana Bitilasana). As students have varying abilities, a given yoga pose may be easy for a particular student but hard for another. In such cases, as a yoga teacher you can introduce pose variations to further challenge a student who is finding a specific yoga pose easy, or introduce an easier variation of a pose for the student who is finding the main pose hard.

There are so many exercises you can use a stability ball for, so check out follow-along workout videos using this fitness tool!

Try Denise Austin's yoga workout for just 10 minutes to gain strength and flexiblity.

Fitness inspiration #fitspo