Vata lifestyle

In this Ayurvedic fitness guide, you'll learn key workout tips for Vata dosha, so you can get fit without aggravating your constitution.

Discover the attributes, cycles, and ways to balance Vata dosha, an essential aspect of Ayurveda. Explore Farmtrue's authentic Ayurvedic ghee and products for Vata dosha support.

Vata dosha may be your Ayurvedic body type if you’re in a Catabolic state. Discover Vata body type basics and how to balance high Vata dosha using diet and lifestyle.

Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* Cheatsheets. You can use them seasonally. Or you can use them to manage your constitution. You can even print them for your friends or yoga students to help them thrive. Use the Thrive Guides For Your…

Easy guidlines to balance the air element (vata) in ayurveda with food, lifestyle, yoga and meditation. Free 15 minutes yoga program to do at home.

This is a big one for people, and when most people have questions about vata imbalances they start opening their Chrome app and typing random symptoms into the search bar. Here’s why that doesn’t work…. In Ayurveda the doshas work together, you might have a few symptoms of pitta with lots of vata that needs to be addressed as well. If you notice you have quite a few of those imbalances here are a few things to keep in mind to help balance your lifestyle. ✔️Foods that are warm and cooked ...