Toned back

tone those arms :) It is very common to have flabby arms as the upper back part of your arm is your triceps and is responsible for your ¾ of your arm. This is why even if you have nice toned biceps lagging tricep muscles can be...

Every woman desire to have such a nice and smoothly toned back. In case you have put on some pounds, then you will realize that the back is the place excessive fats are stored.

Burn your back fat and tone your triceps with this quick and easy Back Workout for Women. All you need is a set of dumbbells and 15 minutes of your time. This quick and easy bat wing and back workout targets the back of the arms and bikini strap areas of the arms, middle, and […]

Not only will you look sleek and fierce, but you’ll feel seriously powerful with this back toning workout.

"Love their uniforms!"

How To Get Rid Of Upper Back Fat In 3 Weeks: The good news is shedding upper back fat is easier than you think. Give it three weeks, and you can see a visibly toned upper back. Here are 10 things to do to lose upper back fat. #Weightloss #Health #Fitness #HealthCare

Here, we discuss a few exercises to get rid of back fat. These target the lower section of your back, tone the muscles, and get rid of the surrounding fat.

Is annoying bra back fat the bane of your existence? Then check out these top 6 sure ways to get rid of back fat. Before you keep reading join my FREE online fitness accountability support group on Facebook and enjoy free workouts, fitness challenges and health tips along with 4️⃣4️⃣0️⃣0️⃣...

Here, we discuss a few exercises to get rid of back fat. These target the lower section of your back, tone the muscles, and get rid of the surrounding fat.

If you have excessive lordosis, or more curvature in your low back than normal, several stretches and strengthening exercises can help improve your posture.