Relaxation techniques

Stress is just an inevitable part of our life. It may come from our work, relationship or finance. Since constant stress can affect your mood and physical health, learning how to manage stress is essential for all of us. Today, I'm going to share some of my tips to reduce stress.

Progressive muscle relaxation (PMR) is a technique used to alleviate stress and tension in the body.

Between work, cultivating personal relationships, and trying to be an engaged citizen, I don't think I've been relaxed since I had a Razor phone. If I had know that feeling constantly overwhelmed was part of the adulthood package, I probably…

Stressed out? 😓 Try these quick stress relief techniques to find your calm in no time! 🌿✨ Swipe through to discover easy ways to relax and de-stress, brought to you by Health Atlas. 💙 Which one will you try first? Let us know in the comments! 👇 #StressRelief #HealthAtlas #Mindfulness #WellnessJourney

This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

In today's fast-paced world, finding effective ways to manage stress and improve overall well-being is more crucial than ever. One technique that has gained significant attention is 4-7-8 breathing. In this article, we will delve deep into what you need to know about this powerful mindful breathing

Managing stress is a skill which can be learned and mindfulness exercises are one way to help with stress relief. Three quick mindfulness exercises help..

Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough…

We've listed our top 5 favourite stress solutions for overwhelmed moms. Make even the most stressful mom moments more manageable with these instant relaxation techniques for moms. And here's the best part: Each exercise takes less than 60-seconds each.