Red light sauna aesthetic

Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

In this guide, you can find the best infrared sauna for home use in 2022. I'll cover what I like and don't like about each product and if it's worth it.

What to do, where to go, what to eat and who to meet! And much more! The latest and greatest on what's hot and what's not in and around Greenwich, CT from a born and raised GG's POV!

The benefits of infrared light therapy include improvements in your physical, mental, and emotional well-being. Here's why to do near infrared

Last time I popped into @alivewell2022 for a light therapy sauna session, I ran through the cycle of lights. The light overhead went through the various colors while the big red light stayed on. . If you haven’t tried it yet, I highly recommend. I’ve also been using that time to meditate and practice breathing exercises. I always feel amazing afterwards. . . #batonrouge #redlighttherapy #lighttherapy #sauna #saunatime #selfcare #lowcarb #keto #healthyliving

Infrared & oxygen stone sauna.

some “lately’s” that make life happy ☀️✨ 1. sauna/red light therapy aka 30min meditation time 2. sweat sets from @elwoodclothing that I wear over rompers 3. this week it’s strawberry on repeat 🍓🫦 4. blowouts with my @t3micro > natural waves 5. making my kids rooms cozy 🧚🩷 6. kitchen progress finally 🔨 7. Pilates + cute workout sets @setactive 🌶️ 8. big pretty creatures 🐎 9. and little fluffy creatures lol 🐶

Around the globe, a plethora of new spas, pools, gyms, and saunas raises the bar for everyday wellness.