Processed foods to avoid

Processed foods can be quite palatable, enticing, and addictive, making them challenging to quit. Learn how to avoid processed foods today!

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

Most people aren’t aware of the brutal facts about the food they eat. It’s important to understand how processed foods can affect health and your body in order to help your patients make responsible choices. | https://www.ihtbio.com/what-is-considered-processed-food/

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

What are the world's worst processed foods - and what makes them so bad for you? Learn why you should steer clear of them and what to eat instead.

Seriously, steer clear.

When you want to start eating healthier, but you don’t want to eat a specific diet, or avoid eating all of the foods that you love... You also don’t want to spend much more than you already do on groceries, what do you do? One relatively easy answer is... #frugalliving #healthyfood #Healthyliving

Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.

Fill your plate with: 🥦🍓 veggies and fruits 🌱🌶 add herbs and spices for flavor 🥩🐟 choose lean meats and poultry 🥑🫒 opt for healthy fats and oils Avoid ultra-processed foods, toxic fats, and sweeteners, and enjoy grains, cereals, pastas, and dairy in moderation. Join our FREE NativeBody Reset program! This 30-day program takes a holistic approach, addressing all aspects of your life, to help you reset and experience a new beginning.