Hydration benefits

Hydration is critical to ensure our body is functioning how it should and also plays a role in our energy levels and fatigue. Not being adequately hydrated can impact our body in numerous way. Learn all about the importance of water and which fruits and vegetables have the highest water content.

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Drinking plenty of water is the best thing you can do for your health. But the benefits of drinking water go far beyond quenching your thirst. Know more here.

Hydration

Eating your water for a healthy body & glowing skin| Eating Water, Not Drinking WaterDid you know that roughly two-thirds of your body is water? So it’s esse...

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated

One of the most important things you can do for yourself is making sure you are well hydrated. Drinking tons of water is so beneficial for you!

To properly hydrate the body, you must drink enough water, consume electrolytes and avoid dehydrating beverages. Everyone requires various