Food for growing hair

Want shiny, healthy hair? WebMD shows you how to get it -- starting in your kitchen. From salmon to eggs, guava to oysters, these foods have nutrients that are good for your hair.

We’ve shared 12 of the best foods for healthy hair, from seafood and other lean sources of protein to fruits, vegetables and spices.

Diet and nutrition can have a big effect on hair, skin, and nail health. In this article, we look at the best foods for hair growth, including eggs, fatty fish, and Brazil nuts, and why their nutrients help.

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Healthy beautiful hair comes from within and requires a well-balanced diet with key nutrients to support its health and appearance. Think of your hair as a garden that needs the right vitamins, minerals, and water to grow healthy and strong. Show your garden some extra love with some nutritious and delicious foods that support its health. Try These Foods For Healthy HairSpinachRich in Folate, a B vitamin that supports the anagen phase (growth phase) by encouraging collagen and keratin. Also…