Eat when sick

If you're wondering what to eat when sick, here are 20+ recipes to inspire you, including the best comfort food when sick, and easy meals for a sick family.

Learn from a Registered Dietitian what foods to eat when you're sick to feel better fast that are actually backed by science!

Whether it’s the sniffles, a stomach bug or just a serious hangover, we all have our go-to meals when we’re under the weather. These aren’t always the easiest or even the most nutritious, but they’re what we need when we’re at our most vulnerable.

Gut health doesn't have to be complicated! Fix your leaky gut and heal your immune system with this delicious gut-healing soup!

Whether it’s the sniffles, a stomach bug or just a serious hangover, we all have our go-to meals when we’re under the weather. These aren’t always the easiest or even the most nutritious, but they’re what we need when we’re at our most vulnerable.

This cold and flu season, keep yourself hydrated and fortified with these vegan and vegetarian sick day recipes.

It's hard to eat when nothing sounds good. Have a healthy smoothie, soup, or snack for nutrients. Keep some quick meal options on hand, or your favorite food.

Toss warm strands of spaghetti with brown butter, panko, and a sprinkle of Parm and you've got an ultra-comforting meal that comes together in minutes.

This healthy anti-inflammatory golden soup recipe is gluten free, dairy free, and vegan friendly.