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Exercise with sliders

Discover Pinterest’s best ideas and inspiration for Exercise with sliders. Get inspired and try out new things.
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VICTORIA ROSE on Instagram: "SAVE this slider workout👇🏼! 1. Reverse Lunge Slides 👉🏼 10 each. 2. Side Lunge Slides w/ Toe Drag 👉🏼 6 each (5 sec drag). 3. Hamstring Slides 👉🏼 8 reps (5 sec out). 4. Low Plank Slides 👉🏼 8-10 reps. 5. Push Up Slides 👉🏼 6-8 each. Complete each exercise on after another, rest for 60 seconds, then repeat for 1-2 more rounds! YOU got this! 💪🏼 — — — — — — — — — — — — — — — — — — — — — — — — — ✨ Clinical Exercise Physiologist. ✨ I help people lose weight, get stronger, and live healthier lives. ✨ 1-on-1 coaching with custom online workout & meal plans. ✨ DM “learn more” to take the first step in becoming the healthiest version of yourself! 💛" Sliders Workout, Slider Workouts, Slider Workout, Workout Sliders, Sliders Workout Exercise, Workout With Sliders, Core Slider Exercises, Exercises With Sliders, Slider Exercises
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VICTORIA ROSE on Instagram: "SAVE this slider workout👇🏼! 1. Reverse Lunge Slides 👉🏼 10 each. 2. Side Lunge Slides w/ Toe Drag 👉🏼 6 each (5 sec drag). 3. Hamstring Slides 👉🏼 8 reps (5 sec out). 4. Low Plank Slides 👉🏼 8-10 reps. 5. Push Up Slides 👉🏼 6-8 each. Complete each exercise on after another, rest for 60 seconds, then repeat for 1-2 more rounds! YOU got this! 💪🏼 — — — — — — — — — — — — — — — — — — — — — — — — — ✨ Clinical Exercise Physiologist. ✨ I help people lose…

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Glider Exercises, Sliding Disc Workout, Slider Workout, Slider Exercises Ab Workouts, Ab Workout With Sliders, Exercise Sliders, Exercise With Sliders, Exercises With Sliders, Core Sliders Workout
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Core Sliders Workout
12-Minute Total-Body Slider Workout | #site_title

This is an awesome 12-minute total-body workout that you can do at home with just a pair of fitness sliders. They're an excellent way to really enhance your fitness results and take your progress to the next level. Try them out today!

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CARMEL RODRIGUEZ on Instagram: "EFFICIENCY IS KEY 🔑! We are all busy, mom’s especially, so when we workout, we try to get the most out of our workouts in the smallest amount of time and sometimes that can feel like our workouts don’t always hit the spot! I love to incorporate key strengthening elements in dynamic movement that lead to things inverted, calisthenics or just fun training. Here are some exercises that require some strength to do and can be scaled for progressive overload (which leads to hypertrophy) too! The key is to perform each piece of these moves with control (the way you would lifting traditionally). 👉🏼You will need: Swiss ball/sliders/dumbbell Try it in a giant set or circuit for 3-4 rounds at 45 seconds each! If you like the workout, please SAVE and SHAR Progressive Overload, Swiss Ball, Dynamic Movement, Calisthenics, The Spot, Busy Mom, Sliders, Circuit, Key
Progressive Overload
Swiss Ball
Dynamic Movement
Calisthenics
The Spot
Busy Mom
Sliders
Circuit
Key
Progressive Overload

CARMEL RODRIGUEZ on Instagram: "EFFICIENCY IS KEY 🔑! We are all busy, mom’s especially, so when we workout, we try to get the most out of our workouts in the smallest amount of time and sometimes that can feel like our workouts don’t always hit the spot! I love to incorporate key strengthening elements in dynamic movement that lead to things inverted, calisthenics or just fun training. Here are some exercises that require some strength to do and can be scaled for progressive overload…

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115 reactions · 5 comments | 🌪️CORE FULL BODY Slider Circuit🌪️ TAG |SHARE |SAVE @bodybyvenus Increase your core stability and build a killer strong physique with this advanced slider compound movement circuit!🔥 Grab a pair of sliders, lock that core & let’s gooo!!💨💨💨 ✳️ Slider DB Half Burpee ✳️ Slider Adduction to Knee Drive Combo ✳️ Slider Mountain Climber Combo ✳️ Slider Core Knee Drives ✳️ Slider DB Reverse Lunge (R) ✳️ Slider DB Reverse Lunge (L) 🏋🏽‍♀️Work Capacity: Complete 5 rounds...1 Min each/ 30 sec rest between exercises!🔥 Push thru for an amazing slider workout!!💦 Happy Training Squad!!🏁 Looking to get started successfully on your transformation journey?🏋🏽‍♀️ I got you! ⬇️⬇️⬇️ ELITE HOME & GYM BASED TRAINING PROGRAMS AVAILABLE🏋🏽‍♀️ Link in bio🔗 #CheckingIn🦅 #sos Half Burpee, Slider Workout, Strong Physique, Slider Exercises, Core Stability, Reverse Lunges, Back Exercises, Burpees, I Got You
Half Burpee
Slider Workout
Strong Physique
Slider Exercises
Core Stability
Reverse Lunges
Back Exercises
Burpees
I Got You
115 reactions · 5 comments | 🌪️CORE FULL BODY Slider Circuit🌪️ TAG |SHARE |SAVE @bodybyvenus Increase your core stability and build a killer strong physique with this advanced slider compound…

🌪️CORE FULL BODY Slider Circuit🌪️ TAG |SHARE |SAVE @bodybyvenus Increase your core stability and build a killer strong physique with this advanced slider compound movement circuit!🔥 Grab a pair of...

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