Behavioral activation

Behavioral activation is a technique used in CBT and other behavioral therapies, especially during the early stages of depression treatments. A person...

Dive in deeper into my second post on behavioral activation. Click the link to get insight on developing and scheduling your goals!

Clients who are battling depression might find it challenging to complete the simplest of tasks due to a lack of motivation. Behavioral activation is one...

The first step of behavioral activation is to identify several activities that are both easy and rewarding. These will serve as replacements for unhealthy...

The ‘Behavioral Activation Worksheet Collection’ is an exclusive, free resource from the New Harbingers Clinicians Club for therapists and clinicians working to help others through these difficult times. Sign up for the Clinicians Club and receive the worksheet collection today: https://www.newharbinger.com/pages/behavioral-activation-worksheet-collection. #mentalhealthprofessionals #therapy #therapists #psychologists #psychiatrists #behavioractivation #cliniciansclub

Instead of "I must be 100% better before I can do anything." Behavioral activation says, "start doing things you enjoy, even when you feel sh*tty, and you will start to feel better." ~

Evidence-based CBT worksheets, PDFs, and psychotherapy resources and tools for mental health professionals.

Small changes in your day can make a big difference in how you feel. Keep track of activities that help you feel good with the Positive Activities For Behavioral Activation Worksheet.