Muscle up

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While you may think you can watch a video on Instagram, walk into the gym, jump up onto the bar and simply ‘do’ a bar...

Push Up Bar, Parallettes Bars For L-sit & Dip, Heavy-Duty No Wobbling Parallel Bars Stand For Handstands, Full Planche, Calisthenics, 9.5in High Workout Stands for Home Fitness Training

What is a pull-up? According to beach body specialist, Collette DeBenedetto, a pull-up can be defined as “a 'compound' exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the

Day three is all about pull-ups followed by a medicine ball complex

Rich Froning. #Crossfit

Devised by the best trainers in the world, we have workouts for every gym and home session to help build muscle, shift fat and develop fitness