self care

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CBT Techniques
Cognitive Behavioral Therapy (CBT) can help you challenge negative thoughts and build healthier habits. From cognitive restructuring to behavioral activation, CBT offers practical techniques for managing your mental health. Get connected with a mental health provider today and take the first step towards healing. 💚 #MentalHealthMatters #CBTforAnxiety #CBTforDepression"
Tips for bad depression day
#tips #mentalwellness #health #healthyliving #selfcare
Conquering Self-Sabotage
This is a 12 page long guide to help reduce self-sabotage as well as make you more aware of it. This worksheet is available on the Etsy store front, the link is below.