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You guys . . . I have just had the most amazing day! I feel so incredible right now, the best I have felt in . . . well I don't even know how long you wanna know why? Because today, sweet invisible internet friend of mine, I did something that scared the pants off me!

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If you struggle with all-or-nothing/black-and-white thinking, this is for you: 🤍 It’s possible to be both. You can live in the gray. 🫶🏼 Smiling & struggling go hand-in-hand sometimes. 💭 What two things are existing inside you right now? Let us know in the comments! . . . #lilycounseling #anxietyhelp #anxietyrelief #mentalhealthcontent #mentalhealthtips #mentalhealthsupport #relatabletherapist #therapyinchicago #therapistsinchicago #therapistsoninstagram #perfectionismrecovery #perfectio... All Or Nothing Thinking, Artists Way, Support Images, Letting Things Go, Things Get Better, Black And White Thinking, Counseling Worksheets, Mental Health Therapy, School Social Work

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I spend a lot of time worrying about the bad things that could happen instead of thinking about the great things that could!

Do you need some motivation or inspiration? Let these 41 Motivational And Inspirational Quotes inspire you!

You guys . . . I have just had the most amazing day! I feel so incredible right now, the best I have felt in . . . well I don't even know how long you wanna know why? Because today, sweet invisible internet friend of mine, I did something that scared the pants off me!

YOLO — you only live once — Is more than a phrase... it's a call to adventure. Are you bored with life? It's not too late to live life to the fullest. These 21 life quotes will inspire you to get up and try something new.

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