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How to get off your phone

Discover Pinterest’s best ideas and inspiration for How to get off your phone. Get inspired and try out new things.
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i collected some ideas of what you can do to prevent you from endlessly scrolling on your phone just because you don't know what else to do What To Do Instead Of Going On Your Phone, Things To Do Insted Of Scrolling On Your Phone, Things To Do Except Being On Your Phone, Activities To Do Without Phone, Stuff To Do To Get Off Your Phone, Things To Do On Break At Home, Activities To Get Off Your Phone, 100 Things To Do Instead Of Scrolling, Things To Do When Not On Phone
What To Do Instead Of Going On Your Phone
Things To Do Insted Of Scrolling On Your Phone
Things To Do Except Being On Your Phone
Activities To Do Without Phone
Stuff To Do To Get Off Your Phone
Things To Do On Break At Home
Activities To Get Off Your Phone
100 Things To Do Instead Of Scrolling
Things To Do When Not On Phone
things to do instead of wasting time on your phone

i collected some ideas of what you can do to prevent you from endlessly scrolling on your phone just because you don't know what else to do

2.3k
LumeBox | Red Light Therapy on Instagram: "Share this with someone who can’t get off their phone at night ☺️ turn your phone screen RED 1 hour before bed ❤️ Blue light, like bright white light, is great at waking us up in the morning and keeping us energized during the day. But at night, blue light increases our stress hormone cortisol [1] and suppresses melatonin, our sleepy hormone!📱 I change my screen to red a few hours before bedtime to remove almost all blue light wavelengths. This protects my eyes from the strain of blue light, promotes relaxation, and supports my healthy sleep hormones! Here’s how to set up the red filter shortcut: Settings > Accessibility > Display and Text Size > Colour Filters > Colour Tint > Increase Intensity and Hue to red Settings > Accessibility > Acces Red Filter, Red Light Therapy, Healthy Sleep, Color Filter, Light Therapy, Phone Screen, Blue Bedding, Colour Tint, Light Red
Red Filter
Red Light Therapy
Healthy Sleep
Color Filter
Light Therapy
Phone Screen
Blue Bedding
Colour Tint
Light Red
Red Filter

LumeBox | Red Light Therapy on Instagram: "Share this with someone who can’t get off their phone at night ☺️ turn your phone screen RED 1 hour before bed ❤️ Blue light, like bright white light, is great at waking us up in the morning and keeping us energized during the day. But at night, blue light increases our stress hormone cortisol [1] and suppresses melatonin, our sleepy hormone!📱 I change my screen to red a few hours before bedtime to remove almost all blue light wavelengths. This…

2
Excuses To Get Off The Phone, Stop Checking Your Phone Hes Not Going To Text You, How To Get Your Dog To Like You, How To Get Off The Phone With Someone, How To Hide Your Phone At School, Apps To Get If You Don’t Have Snapchat, Apps You Should Have On Your Phone, Apps That Are Like Snapchat, How To Ask For Someones Phone Number
Excuses To Get Off The Phone
Stop Checking Your Phone Hes Not Going To Text You
How To Get Your Dog To Like You
How To Get Off The Phone With Someone
How To Hide Your Phone At School
Apps To Get If You Don’t Have Snapchat
Apps You Should Have On Your Phone
Apps That Are Like Snapchat
How To Ask For Someones Phone Number
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