Healthy behaviors

Learn why prosocial behavior is so crucial for healthy interpersonal relationships. #prosocialbehavior #altruism #socialpsychology #helping #empathy

I'm an artist, therapist, and psychoeducator based in Seattle, WA. I create engaging infographics about therapy, trauma, parenting, and other mental health topics.

#health #healthyliving #selfcare #healthy #behavior #avoid

You can develop good habits even when you lack self-discipline. Here are 5 steps to build a healthy habit. Yep, I do go jogging nearly every day before breakfast. I always eat my vegetables. And I never fail to sing a cheery hello to my dog when I come home at the end of the day. But guess what? I'm not any more disciplined than the next gal. These are my habits. They are what I do - and I do them without much thought. Healthy habits make our lives easier. I'll grant you that singing to…

Habit stacking is a *proven* strategy that leverages the connection between your current routines and the habits you want to adopt, making it easier to integrate healthy behaviors into your daily life. ⁠ ⁠ By attaching new behaviors to activities you already do regularly, you create a framework for success that fosters consistency and long-term adherence.⁠ ⁠ And that's exactly what I teach you in my method. Tap to join the Never Diet Again Masterclass.

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The Trigger-Behavior-Reward sequence is known as the habit loop. It’s a loop because every time you experience the reward after performing a habit, it strengthens the relationship between the trigger and the behavior. Read on to learn more.

BOUNDARIES: Empowering Your Personal Space Boundaries are essential for maintaining healthy relationships and ensuring your well-being. They are the limits you set to protect your emotional, physical, and mental health, defining what is acceptable and unacceptable behavior from others. Establishing clear boundaries allows you to honor your needs, values, and limits, fostering respect and mutual understanding in your interactions. Having strong boundaries empowers you to say no when…