Guided imagery meditation

Solar Eclipse in Sagittarius. In today's powerful future self meditation, you will visualize where your future self is guiding you and what your best life looks like.

In your mind’s eye take a meditative journey to the ocean. We share a meditation for finding your way back to calm, using the power of water, waves and nature. Enjoy! #oceanmeditation #reiki #reikimeditation #calmingmeditation #grounding #groundingmeditation #anxietyrelief #healingforanxiety #mediatationforstress #meditationforanxiety #reikipractitioner #reikihealing

Want to reduce stress? Try guided imagery, a relaxation technique where you close your eyes and imagine yourself in a peaceful, soothing place.

In this Fall guided meditation for relaxation, your child will feel like they're floating like a leaf on a breeze - weightless and free.

Inside is a short guided self love meditation in written form. This is a great guided meditation for relaxation, sleep or simply calling in a state of love.

This kids' gratitude guided meditation focuses on simply being grateful for our daily lives. Read to your child in a calm voice before bed.

Easy to follow meditations to help teach kids to relax and practice mindfulness. Use these scripts to guide kids in a relaxing savasana at the end of yoga class or just to help them find some peace and calm. Great guided meditations for before bed, too. Teach kids how to relax and practice mindful thinking. #mindfulkids #Mindfulness #guidedrelaxation

Helping kids relax and focus can be challenging, especially when they’re feeling overwhelmed. Our Chakra Guided Meditation Script offers a calming journey that promotes peace and mindfulness, perfect for kids of all ages. Save this pin for easy access to free guided meditation scripts that will help you lead a soothing, fun experience anytime.

Guided imagery can be a powerful support for health recovery, goal realization, and emotional healing. Here's why.

Guided morning meditation for positive energy & a complete chakra cleanse. A great meditation to do regularly to cleanse chakras & create positive energy.