Cooking oils chart healthy

Choosing healthy cooking oils doesn't need to be complicated. Just follow this handy guide to choose the best oil for each culinary adventure

Healthy Cooking Oils Guide with the best healthy oils for cooking, fatty acid content, smoke points, flavor profile, and more.

Here's a chart showing all the different ways you can use cooking oils for baking, frying, roasting and more. Try something new!

These oils in Red are toxic trash which cause the most inflammation. Ditch these today to help decrease inflammation. Linolic acid is highly toxic & inflammator

Cooking oils have evolved over the last century, some for better and some for worse. Let's talk about their effects on our health.

It can be daunting, given the dizzying array of cooking oil options lining grocery store shelves, to know which ones are the best for you. First off: If you’re in that aisle at all, good job.

Home Cook’s Guide to Oils

You may be surprised to find that some of the worst cooking oils are ones that you may have been told are 'healthy'.