Basement sauna and gym

Dive into my latest blog where I’ve gathered 20 genius home gym ideas that are guaranteed to inspire your next workout!

Check out our post about Inside our Home Gym! on Mix & Match Mama , a lifestyle blog by Shay Shull focused cooking, raising a family, and travel.

Browse home gym pictures. Discover new home gym ideas, designs, decor and layouts to enhance your exercise routine.

Create a beautiful basement gym that takes the work out of workout

Here's why an infrared sauna will improve your physical and mental health in a dedicated wellness zone at home.

One of the main benefits of saunas is it relieves stress. Scientifically speaking, the heat in the sauna helps our body to relax and controls the level of cortisol in our blood. So yes, having a sauna room in your house is really beneficial for all the members of the family.

A lower level remodel transformed a family home, enhancing their at-home wellness features with a gym and Finnleo custom free-standing sauna.

Tour the state-of-the-art gym and wellness center in HGTV Urban Oasis 2024 which includes a sauna, projection screen and more!

There’s nothing like a sauna to relax and unwind after a hard day or a vigorous workout. The only thing better is a sauna in your own home! If you’ve got under-utilized space to play with, you could make that dream a reality. Yes, we’re going to show you how to build a sauna in