Baby yoga

Get your toddler moving with 6 fun yoga poses made just for them! Grab a free printable to make it easy and enjoyable for little ones!

Whether you are trying for a baby, are pregnant, or are already a proud parent, MAM supports you during this exciting time with valuable tips to make your life easier. Here you will find a wealth of information and useful tips on a wide variety of topics!

Baby yoga is a fun and interactive way for parents to bond with their little ones while promoting healthy physical and mental development. It involves gentle stretches, movements, and poses that are safe and appropriate for babies from as young as six weeks old to toddlers. Through baby yoga, parents can help their babies improve […]

Missing your yoga practice since you had your baby (or toddler)? These 8 baby yoga poses will get you back on your mat and help you bond with baby, too!

Baby Yoga is one of the most special bonding activities you can do with your baby. The class tones the body and helps to regain your strength and posture. The best benefit of all is that the rush of endorphins and soothing movements make mum and baby feel happy and help to encourage good sleeping […]

Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.

If you had an uncomplicated delivery, you can get back out there sooner than you might think.

Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.

Passionate about spreading positivity, confidence and encouragement for a healthy and fit pregnancy, an easier delivery and fast recovery postpartum!I have 4...