Aero pilates

Unlocking Your True Potential: Pilates Aesthetics Unveiled

After over two years of going to reformer pilates classes several times a week, I have become a total die-hard believer in the many benefits of pilates. And, this is coming from a person who had never stepped foot in a pilates studio before this and often said things like, "Yoga is boring." #sorry Fact

Pilates is a series of low-impact, effective exercises that promote flexibility, stamina and strength. Click to know more about their variations and benefits.