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Here is the printable 5 day dumbbell workout plan that you can download, keep in your phone or print, and access any time!

Are you excited to begin a journey towards sculpting the body you've always dreamed of? Well, we have created the perfect solution just for you! Our carefully

But even then, you cannot plunge into a 5 day workout routine without prior planning. If you overwork a muscle, it might lead to irreversible injuries or

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