What is yoga

The benefits of yoga are wholesome as it improves emotional, mental, physical, and spiritual well-being. It also helps beat stress and fights chronic disease.

Types of Yoga Explained How well do you know the different types of yoga? This is a guide to the different types and styles of yoga so you can decide what's best for you. #pathsofyoga #yogaphilosophy #fouryogapaths

Holy Yoga Theme is a custome theme built for Holy Yoga

Over the last few decades, there has been an upsurge in the popularity of yoga. Not only has research proved the many benefits of yoga, but medical professionals and celebrities are also adopting and recommending this incredible practice. While some deem yoga as just another fad and associate it with new age mysticism, others vouch for how amazing this form of exercise feels. What they do not realize is that what they regard as just another workout will benefit them in ways they never…

The benefits of yoga are wholesome as it improves emotional, mental, physical, and spiritual well-being. It also helps beat stress and fights chronic disease.

What are the benefits of morning yoga? It sets the tone of your nervous system, which is a lens through which you experience your life. Morning movement and meditation has even been shown to affect the sleep of the coming night. Join Damian Chaparro for a sunrise flow on June 18, 6AM PST: https://insig.ht/e/cBH9dOcbbqb #insighttimerhabits #retreatyourself #morningyoga