Trouble sleeping

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Do you have trouble falling asleep at night because your mind is racing? Stressing, worrying, and overthinking about your day, your life, and all that you have to do? Well I have a simple trick that you can use to help you fall asleep fast and peacefully that works every time!

What is the cause of sleeplessness? It could be a sign of conditions like heart failure or dementia. Find out 5 medical conditions linked to poor sleep.

Having trouble sleeping? Take a look and see if you possibly have one of the 4 common sleep disorders that might be ruining your nights.

Adequate shut-eye is good for your brain. Our experts explain why and how to get the amount you need.

Having trouble sleeping? Check out these ten tips and tricks to help you sleep better and wake up refreshed.

We've taken advice from the top experts in the field of sleep medicine and organized their guidelines into 5 main categories for how to sleep better

If you can't sleep, insomnia may be the issue. Learn these seven types of insomnia, their symptoms, and how common each is.

Woman With Insomnia Illustration by Kkgas

Having a stuffy nose can make falling and staying asleep difficult. In this article, learn about some home remedies for getting relief from a stuffy nose and sleeping well.