Triggers and glimmers

In a world filled with challenges, stressors, and triggers that can set off our nervous system, it's essential to recognize and cherish the glimmers that work in the opposite direction. Glimmers are those precious, often overlooked, moments of happiness, no matter how brief they may be. They hold the incredible power to signal to our nervous system that it's safe to feel at ease. What are your glimmers? What are the small sparks of joy that light up your world?

Glimmer vs. Trigger?? See what it's about. 👇 via @selfloverainbow A glimmer is the *opposite* of a trigger. It's something that can be helpful in soothing your nervous system, by reinforcing feelings of safety and calm. Glimmer Journal: Keep a small notebook or use your phone's notes app to jot down any glimmers you experience throughout the day. Don't overthink it – just capture those fleeting moments that make you feel safe, calm, or soothe you. Glimmer Hunt: Actively seek out…

Emotional triggers are negative stimuli that evoke strong, often overwhelming, emotional reactions, like anger, fear, or sadness. These reactions are usually tied to past experiences or trauma. Emotional glimmers, on the other hand, are positive moments or stimuli that evoke feelings of joy, peace, or comfort, often unnoticed but contributing to emotional well-being and resilience. #emotionaltriggers #emotionalglimmers #stimuli #emotionalreaction #trigger #glimmer #emotionalhealth…

I love how I am now experience my writing practice as a glimmer.

Glimmers are the opposite of triggers. Glimmers are moments that act as cues for self-regulation and for soothing our nervous system. They are tiny moments where we feel relaxed, safe, assured and connected. In contrast triggers cause us to feel threatened. When we are triggered badly, our fight-flight-freeze response can get excessively activated and our nervous system becomes deregulated. The concept of glimmers first came from Polyvagal theory. The theory was introduced by Stephen Porges…

Marina Wright | Triggers can lead to dysregulation, but let’s explore the world of GLIMMERS that bring about regulation! ‌ 💫 Glimmers can be found in the… | Instagram

Empower with Taofikat on Instagram: "Discover the power of ‘glimmers’—those tiny moments that bring joy, happiness, and peace. Train your mind to spot them and watch your days light up! The term glimmers was coined by Deb Dana, a licensed clinical social worker who specializes in complex trauma. #reels #glimmers #viralreels #positivityiskey #positivemindsetdaily #mindfulnessmatters #stayinthepresent #staymotivated"

Codi • Florida & PNW Photographer on Instagram: "Glimmers are also - ✨the opposite of triggers ✨allow us to feel hope ✨micro moments causing tiny mood shifts ✨a moment that makes you feel safe and grounded Take notice of the little moments where you forget about everything else and feel like this. THOSE are the moments to hold on to. ✨"