Strengthen hips and glutes

You've heard of amnesia of the brain—but your butt? There's such a thing as gluteal amnesia, also known as dead butt syndrome. Here's how to beat it, even if you sit all day.

Signs of weak glutes can include hip, knee or lower-back pain. But strengthening exercises can help. Learn more about weak glutes and what to do about them.

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise to do daily to help strengthen the muscles that support the hips, especially the hip flexors and glutes. Let us know how it works for you! #hipstrength #hipstrengthening #hipstrengtheningexercises #hippain #hips"

A new study uses a superior method of measuring glute activation in lower body exercises. Here are the best butt exercises according to this study.

Improve your day-to-day abilities and reduce your risk of injury by learning how to strengthen glutes with just 5 glute exercises! @fitasamamabear #glutes #glutetraining #fitnessformoms #workoutsformoms #strengthtraining

Add these hip-strengthening exercises to your next lower-body workout for stronger hips and less hip pain. Plus, find out if squatting is bad for your hips.

Release tight hips with this guided routine - the best hip mobility exercises for strong, pain-free hips. Increase flexibility and range of motion, reduce muscle tightness and pain, and improve athletic performance with this quick hip mobility routine. This guided mobility routine is a combination of the best hip stretches and hip strengthening exercises. Both releasing tight muscles, and strengthening the small stabilizing muscles surrounding the hips.

Learn how to activate your glutes and reap the benefits (like less low back pain!) in just three simple steps. @fitasamamabear